Analysis on nutritional value of peanut

Peanut is also known as luohuasheng, Diguo and tangrendou. Peanuts are good at nourishing and tonifying, and help to prolong life. Therefore, it is also known as "longevity fruit" among the people. It is also known as "plant meat" and "meat in vegetable" like soybean. The nutritional value of peanut is higher than that of grain, and can be comparable with some animal food such as eggs, milk, meat and so on. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, so it is suitable for making various nutritional foods.

■ efficacy

Vitamin K in peanut has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut. It has good hemostatic effect on a variety of hemorrhagic diseases.
Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, slow down the decline of brain function, moisten the skin.
Peanut contains vitamin C can reduce cholesterol, help prevent and treat atherosclerosis, hypertension and coronary heart disease.
Selenium in peanut and resveratrol, another bioactive substance in peanut, can prevent and treat tumor diseases. It is also a chemical preventive agent for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases by reducing platelet aggregation.
Peanut also has the functions of strengthening the body and tonifying the deficiency, pleasing the spleen and stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, diuresis and detumescence, hemostasis and raw milk, clearing throat and stopping malaria.

■ applicable population

It can be eaten by all ages. The results showed that the body deficiency after the disease, the recovery period of operation patients and the postpartum intake of peanuts during pregnancy and postpartum were all effective.

Applicable amount

80-100g per day.

■ special tips

The peanut and red coat are used together with jujube, which can not only tonify the deficiency, but also stop bleeding. It is most suitable for the bleeding patients with weak health.
Peanut fried or fried, the nature of hot dry, not to eat more.
This product is a quick-frozen salted peanut, which is made by steaming first, adding salt and then quick freezing. It was stored at - 18 ℃ for two years. This not only avoids the damage of the brand nutrients, but also has the characteristics of low temperature and low temperature, moist taste, good rotten taste and easy digestion. It is suitable for all ages.

■ health traffic lights

Peanut contains a lot of fat, and needs to consume more bile when digesting, so it is not suitable for patients with gall disease to eat.
Peanut can enhance blood coagulation, promote thrombosis, so people with high blood viscosity or thrombosis should not eat.
Peanut mildew contains a large number of carcinogens - aflatoxin, so moldy peanuts must not eat.